Right now, there is a huge number of meal plan and diets in the market that is targeted to make you lose weight, and the big breakfast diet is one of them. However, there are reasons for us to believe that this diet is definitely more effective than a lot of other diet meal plans which are out there. It is based on the philosophy of eating breakfast like a king, and it has been noted that this diet has affected a lot of people positively. So, after going through the diet, and reviewing each part separately, there were certain conclusions that were reached.
The Key is to Awaken Metabolism
When you wake up, your body does all the functions it is supposed to do, but the stomach, empty after a long night’s sleep, needs to be given some work to do to begin its day. Eating a big breakfast within moments of waking up, immediately awakens the digestive system and helps an individual to start metabolizing food and fat.
Big is a Relative Comment
Big breakfast diet does not necessarily mean that an individual must eat a huge breakfast filled with carbohydrates, fats, and sugar first thing in the morning. It is far from that. Rather, the term “big” is relative. It means you are supposed to eat more for breakfast. The first meal of the day should contain a considerable amount of calories that would help you kick start the day and boost your energy levels. It is ideal to have a hearty breakfast full of lean proteins, a few carbohydrates, fat, and fruits. What is not acceptable is eating a large breakfast at a popular chain store, where food is cooked with extra fat and sweetness to improve their flavors.
Start Big, End Small
The big breakfast diet supports an eating habit where you start off with a big breakfast which should be the biggest meal of your day. Then, lunch should be smaller and lighter, and dinner should be the lightest. You should ideally go to bed feeling slightly full and wake up with an empty stomach. This helps to keep the metabolic rates going steady, and gives the body a lot of energy as well. In the end, the dieter must maintain consuming a certain number of calories every day, around 1200-1400 calories. People who went on it said that they felt full and satisfied from the food and did not crave food, unlike many other diets.
People who went on this diet woke up to a hearty breakfast with a lot of lean proteins, a few carbohydrates, and fat. Eggs are featured majorly in the diet, and processed meats like sausages and salami were largely cut off from it. Also, sugar was massively reduced as sugar is one of the greatest enemies of weight loss. Cutting most of it out from this diet helps people reduces the harm it does to the body. The big breakfast diet is a smart way of losing weight, without starving the body or using other harmful weight loss methods.
The Key is to Awaken Metabolism
When you wake up, your body does all the functions it is supposed to do, but the stomach, empty after a long night’s sleep, needs to be given some work to do to begin its day. Eating a big breakfast within moments of waking up, immediately awakens the digestive system and helps an individual to start metabolizing food and fat.
Big is a Relative Comment
Big breakfast diet does not necessarily mean that an individual must eat a huge breakfast filled with carbohydrates, fats, and sugar first thing in the morning. It is far from that. Rather, the term “big” is relative. It means you are supposed to eat more for breakfast. The first meal of the day should contain a considerable amount of calories that would help you kick start the day and boost your energy levels. It is ideal to have a hearty breakfast full of lean proteins, a few carbohydrates, fat, and fruits. What is not acceptable is eating a large breakfast at a popular chain store, where food is cooked with extra fat and sweetness to improve their flavors.
Start Big, End Small
The big breakfast diet supports an eating habit where you start off with a big breakfast which should be the biggest meal of your day. Then, lunch should be smaller and lighter, and dinner should be the lightest. You should ideally go to bed feeling slightly full and wake up with an empty stomach. This helps to keep the metabolic rates going steady, and gives the body a lot of energy as well. In the end, the dieter must maintain consuming a certain number of calories every day, around 1200-1400 calories. People who went on it said that they felt full and satisfied from the food and did not crave food, unlike many other diets.
People who went on this diet woke up to a hearty breakfast with a lot of lean proteins, a few carbohydrates, and fat. Eggs are featured majorly in the diet, and processed meats like sausages and salami were largely cut off from it. Also, sugar was massively reduced as sugar is one of the greatest enemies of weight loss. Cutting most of it out from this diet helps people reduces the harm it does to the body. The big breakfast diet is a smart way of losing weight, without starving the body or using other harmful weight loss methods.
