Vitamin D benefits – Vitamin D is known as the “sunshine vitamin,” because a major source of this important nutrient is the sun. When the sun shines on your skin, your body responds by producing vitamin D. If you live in a sunny climate, you may be getting all the vitamin D you need from sunlight. However, if you get less sunshine where you live, or if you always cover up with sunscreen or long sleeves, then you may not be getting enough vitamin D. Here are some key benefits you could get from vitamin D supplements.
Vitamin D benefits : Healthier bones
One of the important functions of vitamin D is to aid your body’s absorption of phosphorous and calcium. This is essential for the development of healthy teeth and bones. When your body doesn’t have enough of these two minerals, you could be at risk for osteoporosis (bones that become fragile), or osteomalacia (bones that become soft). Together with calcium, vitamin D keeps the bones strong. It helps the body soak up the calcium, which is why supplementation may be recommended if you have brittle bones, or if you’re over 50.
Stronger immune system
Vitamin D appears to be a facilitator for your immune system, which can help protect you from certain diseases such as the flu. Research from the University of Colorado Denver supports this finding, saying that you could have greater resistance to common colds and other diseases.
According to some specialists, Vitamin D modulates the adaptive and innate immune responses of the body. Deficiency has been linked to increased autoimmunity and susceptibility to infection. Considering that immune cells found in autoimmune diseases are receptive to the effects of vitamins D, the benefits of including vitamin D supplements into your system could greatly build up your immune system.
Lower risk of multiple sclerosis : Vitamin D benefits
A study in the Journal of the American Medical Association in 2006 showed that vitamin D was linked to a lower risk of MS. In countries nearer the tropics, where people get more sunlight (and therefore more vitamin D), the occurrence of MS is much lower.
Healthier genes
A study done by the Boston University School of Medicine reported that people with higher levels of vitamin D in their system had healthier genes. This genetic level influence could help to protect those people from a range of issues, such as cancer, cardiovascular disease, and autoimmune issues.
Lower risk of cancer
A research study done at the Cancer Treatment Centers of America found a possible link between vitamin D and cancer. They found that regardless of a person’s overall nutritional status, a high number of cancer patients had a deficiency in vitamin D. Other studies have also linked adequate levels of vitamin D to a lower risk of getting cancer.
An early epidemiologic study showed that death rates for certain types of cancer were lower in people who lived in southern latitudes (due to relatively high levels of sun exposure) compared to people living at northern latitudes. Supplements may be added to a diet if the patient is deficient, yet only a specialists can advise you to take vitamin D or not.
Weight loss
A research study done by the Medical College of Georgia reported that vitamin D appears to have an important role for people when it comes to maintaining a healthy weight. Other research found that when people engaged in a low-calorie diet, their success in losing weight was influenced by whether they had an adequate level of vitamin D in their system.
Vitamin D benefits : Lower risks of other diseases
Scientific research has also linked vitamin D to lower risks of various other diseases. This includes heart disease, asthma, rheumatoid arthritis, and others. It also helps recovering tuberculosis patients. One interesting finding from the Department of Health in New York City is that vitamin D appears to protect our bodies from radiation damage from low level radiation.
Our bodies need vitamin D to function properly. Although the sun is our main and healthiest source, vitamin D supplements may also be recommended if you’re deficient. It’s really important to combine supplementation with a healthy diet. Salmon, tuna, cereal, milk, and eggs are all solid sources of vitamin D, too. Consult with a specialist prior to switching to supplements, and enjoy a fit lifestyle by including adequate amounts of vitamin D into your system.
Vitamin D benefits : Healthier bones
One of the important functions of vitamin D is to aid your body’s absorption of phosphorous and calcium. This is essential for the development of healthy teeth and bones. When your body doesn’t have enough of these two minerals, you could be at risk for osteoporosis (bones that become fragile), or osteomalacia (bones that become soft). Together with calcium, vitamin D keeps the bones strong. It helps the body soak up the calcium, which is why supplementation may be recommended if you have brittle bones, or if you’re over 50.
Stronger immune system
Vitamin D appears to be a facilitator for your immune system, which can help protect you from certain diseases such as the flu. Research from the University of Colorado Denver supports this finding, saying that you could have greater resistance to common colds and other diseases.
According to some specialists, Vitamin D modulates the adaptive and innate immune responses of the body. Deficiency has been linked to increased autoimmunity and susceptibility to infection. Considering that immune cells found in autoimmune diseases are receptive to the effects of vitamins D, the benefits of including vitamin D supplements into your system could greatly build up your immune system.
Lower risk of multiple sclerosis : Vitamin D benefits
A study in the Journal of the American Medical Association in 2006 showed that vitamin D was linked to a lower risk of MS. In countries nearer the tropics, where people get more sunlight (and therefore more vitamin D), the occurrence of MS is much lower.
Healthier genes
A study done by the Boston University School of Medicine reported that people with higher levels of vitamin D in their system had healthier genes. This genetic level influence could help to protect those people from a range of issues, such as cancer, cardiovascular disease, and autoimmune issues.
Lower risk of cancer
A research study done at the Cancer Treatment Centers of America found a possible link between vitamin D and cancer. They found that regardless of a person’s overall nutritional status, a high number of cancer patients had a deficiency in vitamin D. Other studies have also linked adequate levels of vitamin D to a lower risk of getting cancer.
An early epidemiologic study showed that death rates for certain types of cancer were lower in people who lived in southern latitudes (due to relatively high levels of sun exposure) compared to people living at northern latitudes. Supplements may be added to a diet if the patient is deficient, yet only a specialists can advise you to take vitamin D or not.
Weight loss
A research study done by the Medical College of Georgia reported that vitamin D appears to have an important role for people when it comes to maintaining a healthy weight. Other research found that when people engaged in a low-calorie diet, their success in losing weight was influenced by whether they had an adequate level of vitamin D in their system.
Vitamin D benefits : Lower risks of other diseases
Scientific research has also linked vitamin D to lower risks of various other diseases. This includes heart disease, asthma, rheumatoid arthritis, and others. It also helps recovering tuberculosis patients. One interesting finding from the Department of Health in New York City is that vitamin D appears to protect our bodies from radiation damage from low level radiation.
Our bodies need vitamin D to function properly. Although the sun is our main and healthiest source, vitamin D supplements may also be recommended if you’re deficient. It’s really important to combine supplementation with a healthy diet. Salmon, tuna, cereal, milk, and eggs are all solid sources of vitamin D, too. Consult with a specialist prior to switching to supplements, and enjoy a fit lifestyle by including adequate amounts of vitamin D into your system.
