You can age gracefully by adopting a healthy lifestyle, such as regular exercise and consuming a wholesome, balanced diet. Research has shown that benefits of anti ageing supplements (such as enhanced energy levels, increase in muscular strength, extra vigour, and a decrease in body fat) can be experienced by all those who lead a healthy lifestyle.
In this article, I have taken a closer look at the claims made by anti-ageing supplements and highlighted the facts. Below is the gist.
Claim 1: Vitamin Supplements Make You Look Younger
Reality: Intake of high doses of vitamins as an anti-ageing supplement speeds up the absorption into the blood. Vitamins are needed by the body for optimum functioning. That does not mean that consuming a dense concentration of vitamins is better. Vitamin supplements are needed by those individuals whose bodies fail to absorb nutrients through the gastrointestinal tract. Individuals who want a quick fix for their health problems should refrain from consuming high doses of vitamin supplements regularly.
According to consumer reports: For the majority of the population, the ideal way to get your daily dose of vitamins is through a balanced diet.
Claim 2: DHEA Supplements Boost Energy and Prevent Illness
Reality: Drug stores, these days, keep a large stock of dehydroepiandrosterone (DHEA) supplements. DHEA is a hormone that is produced naturally in the body. However, by the age of 30, the levels of this hormone decrease. At this same age, changes occur in the body such as a decrease in muscle mass, cognitive impairment, and reduction in bone density. However, the evidence is lacking when it comes to consuming DHEA supplements to counteract the above age-related changes.
According to consumer reports: When it comes to DHEA anti ageing supplements, there is no evidence supporting its effectiveness. Moreover, there could be side effects such as a decrease in good cholesterol, the growth of facial hair among women, and acne.
Claim 3: Omega-3 Slows the Process of Ageing
Reality: Omega-3 fatty acids benefit the body in several ways, including prevention of cardiovascular disease and rheumatoid arthritis. However, a direct connection to anti-ageing is not yet established. According to research, Omega-3 supplements changed the fatty acid ratio in the participants, thereby preserving telomeres, which are a part of repetitive DNA at the chromosome end. Thus, there is direct evidence to prove that Omega-3 supplements help reduce the signs of ageing.
According to consumer reports: There is a need for more research to prove the effects of Omega-3 supplements on telomeres.
Claim 4: Red Wine Extends Life Span
Reality: It’s not the wine that has the benefits but a substance called resveratrol, which is found in the skin of grapes that lengthen the life span. Resveratrol helps restrict calories, which leads to a lower BMI, decrease in blood pressure, and enhanced memory, which, in turn, can help you live longer.
According to consumer reports: Red wine should be consumed in moderation. The consumption should not exceed 10 ounces daily for men and 5 ounces daily for women.
Keeping the above information in mind, you should switch to an all-natural anti-ageing supplement, which has a combination of wheat grass, barley grass and alfalfa grass. Because these ingredients are all-natural, there is no chance of side effects. What’s more, the mechanism is natural with proven results.
